Vitamin K and Bone Strength
Vitamin K is essential for maintaining bone health by supporting the regulation of calcium in the bones and blood. It helps prevent bone loss and fractures.
Benefits of Vitamin K for Bones
– Supports bone mineralization and density.– Reduces the risk of osteoporosis.
– Helps in the regulation of calcium to prevent bone diseases.
Sources of Vitamin K
– Leafy greens, broccoli, and fermented foods.– Vitamin K supplements may be recommended for those at risk of bone loss.
