How Can Vitamin E in Mangoes Enhance Skin Protection?

Vitamin E in Mangoes and Skin Protection

Mangoes are a good source of Vitamin E, which enhances skin protection by reducing oxidative damage and supporting skin moisture.

Benefits of Vitamin E in Mangoes

– Reduces oxidative damage and protects the skin.

– Maintains skin moisture and elasticity.

– Enhances overall skin health and appearance.

Sources of Vitamin E

– Mangoes, avocados, and nuts.

– Supplements can also support skin health.