Vitamin E in Blueberries and Eye Health
Blueberries contain Vitamin E, which supports eye health by reducing oxidative stress and maintaining retinal health.
Benefits of Vitamin E in Blueberries
– Reduces oxidative stress and supports retinal health.– Enhances overall eye health and reduces risk of vision loss.
– Promotes overall visual function.
Sources of Vitamin E
– Blueberries, nuts, and seeds.– Supplements can support eye health.
