Vitamin E and Eye Health
Vitamin E is important for maintaining healthy vision. It acts as an antioxidant, protecting the eyes from oxidative damage and supporting overall eye function.
Benefits of Vitamin E for Vision
– Protects eye cells from oxidative stress.– Supports overall eye health and function.
– May reduce the risk of age-related macular degeneration.
Sources of Vitamin E
– Nuts, seeds, and vegetable oils.– Supplements can support eye health and prevent deficiencies.
