Vitamin E and Skin Care
Vitamin E is known for its skin-nourishing properties. It acts as an antioxidant and helps protect the skin from damage while promoting a healthy complexion.
Benefits of Vitamin E for Skin
– Protects the skin from oxidative stress and UV damage.– Supports skin hydration and reduces dryness.
– Helps in reducing the appearance of scars and wrinkles.
Sources of Vitamin E
– Nuts, seeds, and vegetable oils.– Topical vitamin E products can also be beneficial for skin health.
