Vitamin D in Cod Liver Oil and Bone Health
Cod liver oil is a rich source of Vitamin D, which supports bone health by enhancing calcium absorption and promoting bone mineralization. This vitamin helps maintain bone density and strength.
Benefits of Vitamin D in Cod Liver Oil
– Enhances calcium absorption and bone mineralization.– Supports bone density and overall bone strength.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin D
– Cod liver oil, fatty fish, and fortified dairy products.– Supplements can also support bone health, especially for those with low vitamin D levels.
