Vitamin C and Bone Strength
Vitamin C supports bone health by aiding in collagen synthesis, which is essential for bone structure and strength. It helps in maintaining bone density and preventing fractures.
Benefits of Vitamin C for Bones
– Supports collagen synthesis for strong bones.– Helps maintain bone density and prevent fractures.
– Enhances overall bone health.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Supplements can aid in maintaining bone health.
