Vitamin B9 (Folate) in Spinach and Heart Health
Spinach is a rich source of Vitamin B9 (folate), which supports heart health by helping to reduce homocysteine levels and support overall cardiovascular function. This vitamin plays a role in preventing heart disease.
Benefits of Vitamin B9 in Spinach
– Reduces homocysteine levels and supports cardiovascular health.– Aids in the production of red blood cells.
– Supports overall heart health and function.
Sources of Vitamin B9
– Spinach, beans, and fortified grains.– Supplements can help support heart health, especially for those with low folate levels.
