What Are the Benefits of Vitamin C for Bone Health?

Vitamin C and Bone Strength



Vitamin C supports bone health by aiding in collagen synthesis, which is essential for bone structure and strength. It helps in maintaining bone density and preventing fractures.

Benefits of Vitamin C for Bones

– Supports collagen synthesis for strong bones.

– Helps maintain bone density and prevent fractures.

– Enhances overall bone health.

Sources of Vitamin C

– Citrus fruits, strawberries, and bell peppers.

– Supplements can aid in maintaining bone health.

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