Vitamin B9 (Folate) in Kiwi and Fetal Development
Kiwi is rich in Vitamin B9 (folate), which supports fetal development by aiding in cell growth and reducing the risk of birth defects during pregnancy.
Benefits of Vitamin B9 in Kiwi
– Supports cell growth and reduces risk of birth defects.– Aids in overall fetal development and maternal health.
– Enhances red blood cell production.
Sources of Vitamin B9
– Kiwi, lentils, and leafy greens.– Supplements can help support pregnancy health, especially for those with low folate levels.
