Vitamin B7 (Biotin) and Hair Health
Vitamin B7, or biotin, supports healthy hair by promoting keratin production and improving hair strength. It helps in preventing hair loss and maintaining overall hair quality.
Benefits of Vitamin B7 for Hair
– Promotes keratin production for stronger hair.– Improves hair strength and reduces hair loss.
– Maintains overall hair quality and health.
Sources of Vitamin B7
– Eggs, nuts, and seeds.– Supplements can aid in maintaining healthy hair.
