Vitamin B7 (Biotin) and Metabolism
Vitamin B7, or biotin, supports metabolism by aiding in the conversion of macronutrients into energy. It plays a role in overall metabolic health and vitality.
Benefits of Vitamin B7 for Metabolism
– Aids in the conversion of carbohydrates, fats, and proteins into energy.– Supports overall metabolic health and function.
– Enhances vitality and physical performance.
Sources of Vitamin B7
– Eggs, nuts, and seeds.– Supplements can be beneficial for maintaining metabolic health.
