Vitamin B7 (Biotin) and Nail Health
Vitamin B7, or biotin, supports nail health by promoting keratin production and improving nail strength. It helps prevent nail brittleness and supports overall nail quality.
Benefits of Vitamin B7 for Nails
– Promotes keratin production for stronger nails.– Improves nail strength and reduces brittleness.
– Supports overall nail health and appearance.
Sources of Vitamin B7
– Eggs, nuts, and seeds.– Supplements can aid in maintaining healthy nails.
