Vitamin B7 (Biotin) and Metabolism
Vitamin B7, also known as biotin, is essential for metabolic processes. It helps convert food into energy and supports the health of the skin, hair, and nails.
Benefits of Vitamin B7 for Metabolism
– Aids in the conversion of carbohydrates, fats, and proteins into energy.– Supports healthy skin, hair, and nails.
– Helps maintain overall metabolic health.
Sources of Vitamin B7
– Eggs, nuts, and whole grains.– Supplements can be beneficial for those with biotin deficiency.
