Vitamin B5 (Pantothenic Acid) in Whole Grains and Skin Health
Whole grains are a good source of Vitamin B5, which supports skin health by promoting hydration and improving skin texture. This vitamin helps maintain a healthy complexion and reduces signs of aging.
Benefits of Vitamin B5 in Whole Grains
– Promotes skin hydration and elasticity.– Supports a healthy complexion and reduces signs of aging.
– Enhances overall skin health and appearance.
Sources of Vitamin B5
– Whole grains, avocados, and eggs.– Supplements can also support skin health, especially for those with dry or aging skin.
