Vitamin B12 and Brain Function
Vitamin B12 is essential for brain health and cognitive function. It helps regulate mood, reduces the risk of depression, and supports memory retention.
Benefits of Vitamin B12 for Mental Health
– Supports the production of neurotransmitters, improving mood.– Reduces brain fog and enhances focus and memory.
– Prevents cognitive decline and reduces the risk of dementia in older adults.
Sources of Vitamin B12
– Meat, dairy, and eggs are rich in vitamin B12.– Supplements are recommended for those following a plant-based diet.
