Vitamin B12 and Cognitive Function
Vitamin B12 is essential for maintaining cognitive function, including memory and concentration. It supports brain health and can help prevent cognitive decline.
Benefits of Vitamin B12 for Cognition
– Enhances memory and focus.– Reduces the risk of neurodegenerative diseases.
– Supports overall brain health and function.
Sources of Vitamin B12
– Animal products like meat, fish, and dairy.– Supplements are particularly important for vegans and older adults.
