Vitamin B12 and Its Role in Energy Production
Vitamin B12 is essential for red blood cell production and energy metabolism. A deficiency can lead to fatigue and anemia, particularly in older adults and vegetarians.
Benefits of Vitamin B12
– Supports the production of healthy red blood cells.– Improves energy levels and reduces fatigue.
– Prevents anemia by supporting the oxygen-carrying capacity of the blood.
Sources of Vitamin B12
– Meat, fish, dairy, and fortified cereals.– Consider supplements if you follow a vegetarian or vegan diet.
