Vitamin A in Mangoes and Vision Health
Mangoes are rich in Vitamin A, which is essential for maintaining healthy vision. This vitamin helps in the production of retinal, crucial for clear vision and night vision.
Benefits of Vitamin A in Mangoes
– Supports retinal production for clear vision.– Helps prevent night blindness and age-related macular degeneration.
– Maintains overall eye health.
Sources of Vitamin A
– Mangoes, carrots, and sweet potatoes.– Supplements can be beneficial for those with Vitamin A deficiencies.
