Vitamin A in Carrots and Vision Health
Carrots are a well-known source of Vitamin A, which is essential for maintaining healthy vision. This vitamin helps in the production of retinal, crucial for clear vision and night vision.
Benefits of Vitamin A in Carrots
– Supports retinal production for clear vision.– Helps prevent night blindness and age-related macular degeneration.
– Maintains overall eye health.
Sources of Vitamin A
– Carrots, sweet potatoes, and butternut squash.– Supplements can be beneficial for those with Vitamin A deficiencies.
