How Can Vitamin A in Carrots Improve Eye Health?

Vitamin A in Carrots and Vision Health



Carrots are a well-known source of Vitamin A, which is essential for maintaining healthy vision. This vitamin helps in the production of retinal, crucial for clear vision and night vision.

Benefits of Vitamin A in Carrots

– Supports retinal production for clear vision.

– Helps prevent night blindness and age-related macular degeneration.

– Maintains overall eye health.

Sources of Vitamin A

– Carrots, sweet potatoes, and butternut squash.

Supplements can be beneficial for those with Vitamin A deficiencies.

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