How Does Vitamin A in Blueberries Support Healthy Skin?

Vitamin A in Blueberries and Skin Health

Blueberries contain Vitamin A, which supports healthy skin by promoting cell regeneration and reducing signs of aging.

Benefits of Vitamin A in Blueberries

– Promotes cell regeneration and improves skin texture.

– Reduces signs of aging and maintains skin elasticity.

– Supports overall skin health.

Sources of Vitamin A

– Blueberries, carrots, and sweet potatoes.

– Supplements can support skin health.