Vitamin A and Eye Health
Vitamin A is vital for maintaining healthy vision. It helps produce the pigments in the eye’s retina and prevents night blindness.
Benefits of Vitamin A for Eyes
– Supports the function of the retina, especially in low-light conditions.– Prevents dryness in the eyes and protects against macular degeneration.
Sources of Vitamin A
– Carrots, sweet potatoes, and dark leafy greens.– Liver and fish oils are excellent animal sources.