Vitamin A and Vision Health
Vitamin A is crucial for maintaining good vision. It helps prevent night blindness and supports overall eye health by contributing to the health of the retina.
Benefits of Vitamin A for Vision
– Supports retinal health and function.– Prevents night blindness and improves vision.
– Contributes to overall eye health and protection.
Sources of Vitamin A
– Carrots, sweet potatoes, and dark leafy greens.– Supplements can be beneficial for those with deficiencies.
