How Can Vitamin A Enhance Vision?

Vitamin A and Vision Health



Vitamin A is crucial for maintaining good vision. It helps prevent night blindness and supports overall eye health by contributing to the health of the retina.

Benefits of Vitamin A for Vision

– Supports retinal health and function.

– Prevents night blindness and improves vision.

– Contributes to overall eye health and protection.

Sources of Vitamin A

– Carrots, sweet potatoes, and dark leafy greens.

– Supplements can be beneficial for those with deficiencies.

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