How Can Vitamin A Improve Your Vision?

Vitamin A and Eye Health

Vitamin A is vital for maintaining healthy vision. It helps produce the pigments in the eye’s retina and prevents night blindness.

Benefits of Vitamin A for Eyes

– Supports the function of the retina, especially in low-light conditions.

– Prevents dryness in the eyes and protects against macular degeneration.

Sources of Vitamin A

– Carrots, sweet potatoes, and dark leafy greens.

– Liver and fish oils are excellent animal sources.

Supplements and Dosage

For those with vitamin A deficiency, supplements can help, but it’s essential to consult with a healthcare provider.