Vitamin A in Apricots and Immune Health
Apricots are rich in Vitamin A, which supports immune function by aiding in the production of white blood cells and maintaining a healthy skin barrier.
Benefits of Vitamin A in Apricots
– Supports white blood cell production and immune response.– Maintains a healthy skin barrier against infections.
– Enhances overall immune system health.
Sources of Vitamin A
– Apricots, mangoes, and carrots.– Supplements can be beneficial for those with Vitamin A deficiencies.
