Vitamin A and Skin Benefits
Vitamin A is essential for maintaining healthy skin. It promotes cell turnover, reduces signs of aging, and helps in treating skin conditions.
Benefits of Vitamin A for Skin
– Enhances skin texture and reduces wrinkles.– Promotes cell regeneration and healing.
– Treats conditions like acne and psoriasis.
Sources of Vitamin A
– Carrots, sweet potatoes, and liver.– Topical retinoids and supplements can also improve skin health.
