Vitamin A and Immune Health
Vitamin A supports immune function by enhancing the activity of immune cells and maintaining the integrity of mucosal barriers. It helps protect the body against infections.
Benefits of Vitamin A for Immunity
– Enhances the activity of immune cells.– Maintains mucosal barrier integrity to prevent infections.
– Supports overall immune system health.
Sources of Vitamin A
– Carrots, sweet potatoes, and liver.– Supplements can help support immune function, especially in those with deficiencies.
