Vitamin A and Vision
Vitamin A is essential for maintaining healthy vision and preventing night blindness. It supports the retina’s function, allowing the eyes to adjust to changes in light.
Benefits of Vitamin A for Eyes
– Prevents night blindness by improving vision in low light.– Reduces the risk of age-related macular degeneration.
– Supports overall eye health by nourishing the cornea.
Sources of Vitamin A
– Carrots, sweet potatoes, and leafy greens are excellent sources of vitamin A.– Supplements may be recommended for those with vitamin A deficiency.
