B Vitamins and Emotional Well-Being
B vitamins, especially B6, B12, and folate, are essential for regulating mood and reducing the risk of depression and anxiety. These vitamins help the body produce neurotransmitters that influence emotional balance.
Benefits of B Vitamins for Mood
– Supports the production of serotonin and dopamine, improving mood.– Reduces symptoms of anxiety and depression.
– Enhances cognitive function and reduces stress levels.
Sources of B Vitamins
– Leafy greens, eggs, and whole grains are rich in B vitamins.– B-complex supplements can be helpful for those with mood disorders.
