The Role of B Vitamins in Energy Production
B vitamins, including B6, B12, and folate, are essential for converting food into energy. A deficiency in these vitamins can lead to fatigue and low energy levels.
Key B Vitamins for Energy
1. Vitamin B6
– Helps convert carbohydrates into usable energy.2. Vitamin B12
– Supports red blood cell production and prevents anemia.3. Folate
– Crucial for cellular energy production and overall vitality.Sources of B Vitamins
– Include eggs, whole grains, and leafy greens in your diet.– B-complex supplements are often recommended for those experiencing fatigue.
