Vitamin B12 and Nerve Health
Vitamin B12 supports nerve function, helps make red blood cells, and prevents anemia. It’s found in animal products like meat, eggs, and dairy.
A deficiency in vitamin B12 can lead to fatigue and nerve damage.
Posted inNutrition
Why is vitamin B12 important for nerve function?
Vitamin B12 supports nerve function, helps make red blood cells, and prevents anemia. It’s found in animal products like meat, eggs, and dairy.
A deficiency in vitamin B12 can lead to fatigue and nerve damage.
