Potassium and Muscle Health
Potassium helps regulate muscle contractions and prevent cramps. Foods like bananas, potatoes, and spinach are good sources of potassium.
Adequate potassium intake supports muscle function and prevents muscle fatigue.
Posted inNutrition
How does potassium benefit muscle function?
Potassium helps regulate muscle contractions and prevent cramps. Foods like bananas, potatoes, and spinach are good sources of potassium.
Adequate potassium intake supports muscle function and prevents muscle fatigue.
