Potassium’s Importance
Potassium helps regulate fluid balance, muscle contractions, and nerve signals. It’s found in bananas, potatoes, and leafy greens.
Getting enough potassium is crucial for maintaining normal blood pressure and heart health.
Posted inNutrition
What is the role of potassium in nutrition?
Potassium helps regulate fluid balance, muscle contractions, and nerve signals. It’s found in bananas, potatoes, and leafy greens.
Getting enough potassium is crucial for maintaining normal blood pressure and heart health.
