Omega-3 Fatty Acids and Health
Omega-3s, found in fatty fish like salmon, help reduce inflammation, improve heart health, and support brain function.
Including omega-3-rich foods in your diet can lower the risk of chronic diseases.
Posted inNutrition
What are the benefits of omega-3 fatty acids?
Omega-3s, found in fatty fish like salmon, help reduce inflammation, improve heart health, and support brain function.
Including omega-3-rich foods in your diet can lower the risk of chronic diseases.
