Posted inNutrition How does biotin benefit hair and nails? Posted by Private September 6, 2024 Biotin for Hair and Nails Biotin, a B vitamin, supports healthy hair and nail growth. It’s found in foods like eggs, almonds, and sweet potatoes. Consuming biotin-rich foods may help strengthen hair and nails, reducing brittleness. Private View All Posts Post navigation Previous Post How does biotin benefit hair and nails?Next PostWhat is the best time to eat protein?