Plant-based proteins are a great alternative to meat.
Here’s where to find them:
– Lentils, chickpeas, and black beans provide high levels of protein.
– Quinoa is a complete protein and gluten-free grain.
– Tofu, tempeh, and edamame are excellent soy-based options.
– Nuts, seeds, and nut butters provide both protein and healthy fats.
– Plant-based protein powders from pea, rice, or hemp are convenient options.
These sources make it easy to get enough protein without meat.