The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Eat legumes like lentils, chickpeas, and black beans.
– Include tofu, tempeh, and other soy-based products.
– Add protein-rich grains like quinoa and amaranth.
– Snack on nuts, seeds, and nut butters.
– Consider protein powders made from peas, rice, or hemp.
A plant-based diet can meet protein needs with the right foods.
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