How can I meal prep for a week?

Meal prepping for the week ensures you stick to your diet plan.

Here’s how to do it:

– Plan your meals in advance to save time and avoid last-minute decisions.

– Cook large batches of grains, proteins, and vegetables.

– Store meals in portioned containers for easy access.

– Include a variety of foods to prevent boredom.

– Label meals with dates to keep track of freshness.

Meal prepping is a great way to stay organized and committed to healthy eating.