Staying motivated is key to diet success.
Here are some tips:
– Set realistic, short-term goals to stay focused.
– Track your progress regularly, whether through photos or journaling.
– Reward yourself for hitting milestones (without using food as a reward).
– Stay accountable by sharing your goals with a friend or family member.
– Remember why you started and visualize your end goal.
Keeping motivation high ensures long-term success.
