Antioxidants help protect the body from oxidative stress and cell damage.
Here’s how they benefit you:
– They reduce inflammation and the risk of chronic diseases.
– Antioxidant-rich foods include berries, dark chocolate, and green tea.
– Vitamin C, E, and beta-carotene are common antioxidants found in fruits and vegetables.
– These compounds support immune function and skin health.
Including a variety of antioxidant-rich foods boosts overall well-being.
