Can intermittent fasting help reduce calorie intake?
Yes, here’s why it works:
Intermittent fasting (IF) is a popular dietary approach in the USA where you eat within a specific window of time, such as 8 hours. This naturally limits your calorie intake because there’s less time to consume food. Fasting also helps regulate blood sugar and insulin levels, improving fat burning. Many Americans use this method to lose weight while still enjoying their favorite meals.
- Easy to combine with any diet!