How should meat be cooked on an intermittent fasting diet?

Intermittent Fasting: Best Ways to Cook Meat

While intermittent fasting doesn’t prescribe specific foods, when it’s time to eat, you’ll want meals that provide lasting energy. Grilling, roasting, or baking lean meats like chicken, turkey, or fish helps preserve protein and energy for your eating window. In the USA, intermittent fasters often use meal prepping to have high-protein, low-fat meals ready to break their fasts. Avoid fried meats or those cooked with excessive fats, which may slow digestion post-fast.

Key Takeaways:

• Grilling or baking lean meats preserves energy
• Meal prepping helps maintain the diet’s rhythm
• Avoid fried or high-fat meats post-fast