Meat and Inflammation: The Connection
Red and processed meats have been linked to increased inflammation levels in the body, which can contribute to chronic diseases such as heart disease and arthritis. High saturated fat and chemical preservatives in these meats are thought to be the primary contributors. In the USA, where these meats are staples in many diets, reducing intake and focusing on anti-inflammatory foods like fish (rich in omega-3), leafy greens, and nuts can help lower inflammation and promote better long-term health.
Key Takeaways:
• Red and processed meats linked to inflammation
• Omega-3-rich foods can reduce inflammation
• Balance your diet to lower inflammation levels