Gut Health: Chicken vs. Beef
Gut health is essential for overall well-being, and protein sources can influence gut microbiota. Chicken, particularly lean cuts, is easier to digest and less likely to disrupt gut health. Beef, especially processed varieties, can negatively affect gut health due to higher fat content and additives. Incorporating lean chicken along with fiber-rich foods can promote a healthy gut microbiome and support digestion.
Key Takeaways:
• Chicken is easier on the digestive system
• Fatty and processed beef can disrupt gut health
• Include fiber-rich foods for gut health
