Fitness Diet: Best Cooking Methods for Protein
A fitness diet prioritizes lean proteins for muscle recovery and growth. Cooking methods like grilling, baking, or steaming are ideal. In the USA, chicken breast, turkey, and fish are common choices. Pair with healthy sides like quinoa or sweet potatoes to create balanced meals. Avoid heavy sauces or frying to maintain nutritional value.
Key Takeaways:
• Grill or bake for lean proteins
• Pair with healthy sides
• Avoid heavy sauces
