Energy Levels: Chicken vs. Beef
Energy levels can be influenced by the type of protein consumed. Chicken, being lean and easily digestible, can provide sustained energy without causing sluggishness. In contrast, fatty cuts of beef may lead to feelings of heaviness or fatigue post-meal. Choosing grilled or baked chicken with complex carbohydrates can offer a balanced energy source throughout the day. However, lean beef can also provide lasting energy when prepared healthily.
Key Takeaways:
• Chicken promotes sustained energy
• Fatty beef can cause sluggishness
• Combine with complex carbs for energy
