Energy Levels: Chicken vs. Beef
The foods we consume directly influence our energy levels throughout the day. Chicken, especially when grilled or baked, provides lean protein that helps sustain energy without the heaviness associated with fatty meats. Beef, particularly fatty cuts, can lead to temporary fatigue due to its higher fat content. Choosing lean chicken and balancing meals with complex carbohydrates can support sustained energy levels for daily activities.
Key Takeaways:
• Chicken provides sustained energy with low fat
• Fatty beef can cause temporary fatigue
• Balance meals with complex carbs for energy
