Digestive Health: Chicken vs. Beef
Digestive health can be influenced by the type of meat consumed. Chicken, particularly lean cuts, is easier to digest compared to beef, which can be heavier and may cause discomfort in some individuals. A diet rich in lean chicken, paired with high-fiber foods like fruits, vegetables, and whole grains, supports healthy digestion. Reducing fatty meat consumption can alleviate digestive issues for some people.
Key Takeaways:
• Chicken is easier to digest than beef
• High-fiber foods support digestive health
• Limit fatty meats for better digestion
