Cooking Meat for a Diabetic-Friendly Diet
In a diabetic-friendly diet, it’s essential to cook lean cuts of meat using methods that avoid excess fats and sugars. Grilling, broiling, and baking are excellent options. Many Americans with diabetes opt for lean proteins like chicken, turkey, or fish, prepared with minimal oil. Avoid sugary marinades, processed meats, or deep-frying. Pairing meat with low-glycemic vegetables like broccoli or spinach can help stabilize blood sugar levels.
Key Takeaways:
• Grilling and baking are diabetic-friendly methods
• Choose lean cuts like chicken or fish
• Avoid sugary marinades or processed meats
