Detox Diet: Cooking Meat for Purification
In a detox diet, focus on clean cooking methods that promote detoxification. Grilling, steaming, or poaching are ideal for meats. In the USA, chicken and fish are often used, paired with plenty of vegetables. Avoid heavy seasonings or additives to keep meals light and detox-friendly. Emphasizing fresh ingredients supports the detox process.
Key Takeaways:
• Grill or steam for light meals
• Pair with fresh vegetables
• Avoid heavy additives
